333

When we're subjected to the egos desire to control, we become enmeshed with worries and doubts. In turn, we lose sight of the fact that we have little control over anything, no matter how much we plan. Detachment becomes an easier concept to accept and understand when we replace our fears with an understanding that whatever happens is where we are meant to be and is exactly how it was supposed to play out. Join me as I share 4 steps to healthy de...

Ego makes us over-estimate our worth, or even underestimate the amount of effort we need to put in to meet our goals. All this leads us to lose touch with reality and make us feel entitled or too good for anything. In turn, we end up missing opportunities to improve, make connections or even achieve goals.

We hear a lot of things about self-respect, self-worth, self-confidence, and there’s a reason they all start with the word “self”; Its because we can’t find it in anyone else and nobody can give it to us but ourselves. Respect, worth and confidence all come based off how much self love you have, because when you have plenty of self love, you’re able to create boundaries. In this episode, I'll be sharing 4 steps to cultivating self love.

Here on another Mindfulness Monday and today we are setting intentions with morning rituals on 333 by using Morning Life Savers! 

How many times do you compare yourself to those around you? Whether it's someone at work, in class or social media? As I always say, comparison is the thief of joy and comparing ourselves to others is second nature to so many of us. It sometimes drives us to be better and come out on top, but sometimes it just makes us feel worse about ourselves. Today we’re going to reveal 4 steps we can find our inner self-confidence, so we can let our own moti...

As we enter exam season, I understand how many of you may feel so flustered, stressed and having zero clue on even where to begin. This session is dedicated to whatever stress you may be balancing in your life right now; because in the midst of all chaos, meditation and breath work is what brings us back to the present. Meditate with me on this weeks Mindfulness Monday!

I know this is definitely one we don’t want to hear but need to hear! Subconsciously, we’ve picked up on a lot of tendencies that we turn to when we feel the need to be protected and there’s nothing wrong with that. Our bodies have developed it's own way of protecting us so we know its doing its job. But that's not to say that it's doing its job in the healthy way. Tune into this episode of Factual Friday as I reveal 5 steps to ending self-destru...

Our senses do more than help us see, taste and smell. They help us detect posed threats and even in the midst of chaos, we can use it to come back to ground. Join me on this mindfulness Monday, as I teach grounding and self-havening. 

We often forget that a lot of things are beyond our control and sometimes that can cloud our judgement, how we enjoy life and experiences. We get so caught up in our own world and emotions and forget that not everything is as important as it seems. Join me on this weeks episode of Factual Friday, where we talk about thoughts that impact our happiness.

Manifestation uses the law of attraction to bring our dreams and goals into a reality. By using positive energy and speaking as though we are what we aspire to be, or already have what we want, we can attract it to become true in our waking life. Join me in todays Mindfulness Monday!

Uncertainty is a huge part of our lives and sometimes, as we grow, the anxiety we have towards the unknown may feel like it's not getting better. Why is that? Because in adulthood, comes more uncertainty, vulnerability and opportunities to feel like we are doing the wrong thing. Join me in this weeks episode of factual Friday, where I talk about managing uncertainty. 

Welcome back everyone to another Mindfulness Monday! Today's episode is a guided session in breath work for stress. Stress is a natural response of the body, though it is important to bring ourselves back to the present moment and ground ourselves. Join me today as we practice this work together!

Here on 333 for another Factual Friday, giving you nothing but facts. This week, we talk about what therapy doesn't do for you. Often enough, people dont understand the self-motivation that this journey entails. I'm here to unravel it all. 

Todays Mindfulness Monday is all about you. In this episode, we meditate for self-love and spend quality time for ourselves that is long overdue. You owe this moment to your soul. Join me, and let's meditate together! 

Today is our first episode of factual Fridays, where we talk about a variety of topics, backed up with nothing but facts. As promised, everything will always be research based on this podcast. In this episode, I address a handful of disorders and discuss what they are, what they may look like and how we can be a better to support to those living with these disorders. 

Mindfulness Mondays focus on meditation, breath-work, manifestation and relaxation techniques. Everything will be guided, easy to follow with no experience required. I just need you, to be here, with me now.

The long awaited launch of 333 has finally arrived! Join me this week as I introduce myself, vision and inspiration to begin this journey of wellness and mental health awareness.