Болтаю про интуитивное питание, фитнес-зависимость, кето-диеты и о том, как перестать есть вкусняшки и начать есть нормально.

О чем поболтаем в следующем выпуске?

Валерия Мишакова. Твой бережный онлайн-тренер, нутрициолог, health-коуч.

Запись на консультацию: forms.gle/6PPb3gbuJUv7Jxkn7

Insta: lervaler_fit

ВК: vk.com/lervaler_fit

Телеграм: t.me/lervaler95

YouTube: youtube.com/@lervaler_fit

00:00 Вступление

04:28 Цели на 2025

08:02 Интуитивное питание

14:40 Фитнес-зависимость

22:50 Кето-диета

29:33 Как перестать есть вкусняшки и начать есть нормально?

36:50 Кухня Португалии

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