Взрослые дети алкоголиков (ВДА) и дети из дисфункциональных семей годами живут с ощущением, что с ними что-то не так. Низкая самооценка, повышенная тревожность, частые депрессии, панические атаки, самобичевание, синдром самозванца и выбор инфантильных партнеров. “Я - мама для своего мужа”, “Я не знаю, чего хочу”, “Я устала от жизни”, “Я больше не чувствую себя женщиной”!

Однако, ВДА - это не диагноз, не показатель психического нарушения и, уж точно, не ярлык «не такого человека». Это обычные люди, которых объединяет одна общая проблема, – в период их взросления кто-то из родителей был зависим от алкоголя. И этот опыт наложил негативный отпечаток на их личность и на то, как они относятся к себе и к окружающим сегодня, каких партнеров выбирают и какую карьеру строят.

В этом выпуске мы хотим познакомить вас с ролями, которые выбирают дети алкоголиков, чтобы выжить в дисфункциональной семье.

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️ЗАПИСАТЬСЯ НА БЕСПЛАТНУЮ КОНСУЛЬТАЦИЮ к психологу-волонтеру социального проекта ЖИВАЯ - https://zhivaya.org/helpforyou

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Мой TG - https://t.me/julialelikova

Мой YouTube - https://www.youtube.com/@lelikovajulia

Мой VK Video - https://vk.com/lelikovajul

***

Поддержать выход новых серий, оформив пожертвование на платформе Boosty, - https://boosty.to/lelikovajulia

Таймкоды:

0:00 О чем этот выпуск

0:57 Кто такие взрослые дети алкоголиков ВДА?

1:36 Как детские травмы влияют на взрослую жизнь?

2:38 Взрослые дети алкоголиков: маски и роли

3:20 Роль первая: ребенок-герой, великий достигатор

5:00 Родитель для собственного родителя. Парентификация у ВДА

7:29 Контроль и чувство ответственности у ВДА

7:55 Тест. Сепарировались ли вы от родителей

8:32 Перфекционизм у ВДА

9:04 Дети герои во взрослой жизни

9:38 Роль вторая: козел-отпущения

11:20 Почему у ВДА всегда виноваты другие?

11:46 Роль третья: потерянный ребенок

12:56 Роль четвертая: ребенок-клоун

13:53 Тест. Наличие симптомов ВДА

16:10 Где ВДА получить бесплатную помощь психолога. Терапия ВДА

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