Factual Friday: 5 Steps to End Self-Destructive Tendencies

I know this is definitely one we don’t want to hear but need to hear! Subconsciously, we’ve picked up on a lot of tendencies that we turn to when we feel the need to be protected and there’s nothing wrong with that. Our bodies have developed it's own way of protecting us so we know its doing its job. But that's not to say that it's doing its job in the healthy way. Tune into this episode of Factual Friday as I reveal 5 steps to ending self-destructive tendencies