Delicious salads for HLS. Book series «Gods of nutrition and cooking»

Editor Yana Kazantseva

Illustrator Dream by WOMBO

Cover designer Valentina Kochubei

© Yevgeniya Sikhimbayeva, 2024

© Dream by WOMBO, illustrations, 2024

© Valentina Kochubei, cover design, 2024

ISBN 978-5-0064-2940-6

Created with Ridero smart publishing system

AUTOBIOGRAPHY

Yevgeniya Sikhimbayeva: owner of the translation agency and the Helvetia Publishing House.

Lifetime diplomatic rank – attaché.

Three bachelor degrees with honors (laws, economy, diplomacy).

Graduate of the Diplomatic Academy of London, PhD Certificate of Laws of the University of London (UCL), etc.

Miss Internet Kazakhstan, 2000, etc.

Visited 38 countries.

Speaks Rus, Eng, Fr.

Writer. Poetess.

Hobbies: inventing unusual ideas that make the world an even more wonderful place to live in.

DISCOVER A WORLD OF VIBRANT TASTES AND HEALTHY HABITS!

Welcome! This book will become your faithful assistant in creating bright, nutritious and amazingly tasty dishes that will help you eat balanced and with pleasure.

We offer you not just recipes, but a journey into the world of tastes and colors, where each salad is a small masterpiece of culinary art. You will learn about the most useful ingredients, their compatibility, as well as amazing flavor nuances that will turn an ordinary salad into a real culinary masterpiece.

Interesting Facts:

Salads are an ideal source of vitamins and minerals. They are high in fiber, which helps improve digestion and make you feel fuller longer.

Salads can be very varied. You can experiment with different ingredients, dressings and sauces to find your perfect salad.

Make your choice in favor of delicious and healthy salads!

Note: Illustrations may not be 100% identical to the recipe in the book. However, here you can always count on your personal imagination and taste.

1. BEAN AND TUNA SALAD

Ingredients:

– 1 can of beans

– 1 can of tuna in oil

– 1 red pepper

– 1 red onion

– 2 tbsp. l. olive oil

– 1 tbsp. l. fresh lemon juice

– 1 tbsp. l. honey

Preparation:

1. Open a can of beans, drain the liquid, and rinse the beans in cold water. Place beans in a large bowl.

2. Open a can of tuna in oil, drain the liquid and add the tuna to the bowl with the beans.

3. Cut the red pepper into thin strips and the red onion into thin half rings

4. For dressing, mix olive oil, fresh lemon juice, honey in a blender until smooth.

5. Pour the dressing over the salad and toss gently.

6. Leave the salad in the refrigerator for 30 minutes so that the ingredients are saturated with aromas and tastes.

7. Serve chilled.

Bon appetit!