Narcissism mother Free yourself now with easy exercises

Narcissistic Mother

Free yourself now – with simple exercises

A narcissistic mother often leaves deep emotional wounds that carry into adulthood: guilt, self-doubt, emotional dependence. But you can break free. You can release what was never truly yours.

This book offers gentle, practical exercises to help you reconnect with yourself, set healthy boundaries, and reclaim your inner strength. Step by step, you'll find your way back to clarity, self-worth, and emotional independence – without guilt.

What you'll find inside:

Clear insights into narcissistic behavior in mothers

Common emotional effects on children (even in adulthood)

Easy exercises to strengthen self-esteem and boundaries

Reflection prompts, affirmations & healing rituals

A compassionate, accessible guide to help you heal and move forward

"Narcissistic Mother" is a warm, empowering self-help book for those ready to live their own life – in freedom and truth.