Основной контент книги The Five-Minute Stretch Club: Simple Routines to Recharge Your Body
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Objętość 170 stron
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The Five-Minute Stretch Club: Simple Routines to Recharge Your Body
Unkink Your Desk Life, Brighten Your Mornings, and Feel Good in Just 5 Minutes a Day
autor
Trevor Foster
20,96 zł
O książce
Feeling stiff, tired, or stuck to your chair? It's time to join The Five-Minute Stretch Club—your cheerful guide to staying flexible, focused, and energized without ever needing a gym membership or an hour-long yoga session. Designed for busy professionals, remote workers, and anyone who wants to feel better fast, this book delivers micro-routines that restore your energy, improve posture, and lift your mood—all in just five minutes a day.
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