Das Fitnesswunder Faszientraining jetzt für Rücken & Nacken: das Buch mit 77-Minuten-VideostreamLeiden Sie auch immer wieder unter Rücken- oder Nackenschmerzen? In diesem GU-Ratgeber erfahren Sie, warum es bei chronischen wie akuten Problemen oft effektiver ist, verfilzte Faszien zu dehnen und damit

Verkürzungen und Verklebungen zu

lösen, als nur die Muskulatur zu trainieren. Das Buch enthält

viele effektive Übungen mit und ohne Faszienrolle. Passend zu den drei entscheidenden Haupt-Schmerzzonen Hals-, Brust- und Lendenwirbelsäule finden Sie jeweils ein Ü

bungsset für akute, aber auch für

chronische Beschwerden. Der Videostream zum Buch mit einer Laufzeit von 77 Minuten bietet Ihnen

fünf ganzheitliche Rückentrainings-Sets zum Mitmachen, zum Beispiel den Faszien-Quickie für Eilige, das Morgenprogramm oder das Rücken-Intensivprogramm. Auch Ihr Rücken wird vom

Fitnesswunder Faszientraining profitieren!

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