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Основной контент книги Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go
Tekst

Objętość 172 strony

0+

Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go

autor
alice liveing
Czytaj tylko na LitRes

Książki nie można pobrać jako pliku, ale można ją czytać w naszej aplikacji lub online na stronie.

399 ₽
34,04 zł

O książce

Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.Hundreds of thousands on Instagram have already been inspired by Alice’s meals that are both healthy and delicious. When people aren’t obsessing over her recipes, they are checking out her amazing abs. For Alice clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. Alice will share her tips for creating enticing lunchboxes, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. Arranged around your workout, Alice sets out what to eat post-work out, on rest days – and also your cheat day of course! Each recipe is tagged with dietary information on whether recipes are gluten-free or vegetarian, and there is an amazing variety of carb-free and low fat options too. Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with chilli and coconut crusted turkey steaks, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Alice’s cookbook also includes meal planners that will help you make those simple swaps to transform your lifestyle for the better.Don’t forget to check out Alice’s newly-launched YouTube channel where she shares her motivational tips and shows you how to prepare her favourite nourishing recipes!

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Ograniczenie wiekowe:
0+
Data wydania na Litres:
30 czerwca 2019
Objętość:
172 str. 87 ilustracje
ISBN:
9780008167226
Właściciel praw:
HarperCollins
Audio
Średnia ocena 4,2 na podstawie 360 ocen
Tekst, format audio dostępny
Średnia ocena 4,3 na podstawie 485 ocen
Tekst, format audio dostępny
Średnia ocena 5 na podstawie 433 ocen
Audio
Średnia ocena 5 na podstawie 426 ocen
18+
Tekst
Średnia ocena 4,8 na podstawie 774 ocen