have been taught by sages and saints throughout the ages and they have the power to transform your life and the world around you. It isn’t a lifestyle choice to be bolted onto our normal ‘me-centred’ way of living; it’s a path of radical transformation that puts compassion for the world at its core. Use this book both as a guide and a source of inspiration. If you’re hurting, it will help you heal. If you’re lost, it will steer you home. If you’re searching for a purpose, it will gently lead you towards fulfilment. We arrive in this world without instruction manuals and we grow up without an emotional toolkit. So it’s easy to lose our way.

0ermakova_mb