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copyright

Thorsons

An Imprint of HarperCollinsPublishers

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk

First published by Thorsons 1997

This edition published 2000

Copyright © Rose Elliot 1997, 2000

Text illustrations by Helen Holroyd

A catalogue record for this book is available from the British Library

Rose Elliot asserts the moral right to be identified as the author of this work

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Source ISBN 9780722540060

Ebook Edition © JANUARY 2015 ISBN: 9780007387373

Version: 2015-02-02

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contents

Cover

Title Page

Copyright

Introduction

Eating Healthily and Well

Soups

green pea and mint soup

creamy potato and onion soup

tomato soup

watercress soup

carrot and ginger soup

leek and potato soup

sweet red pepper soup with basil

tuscan bean soup

Dips

crudités

easy bean and herb pâté

hummus

tahini dip

guacamole

tapenade

sweet red pepper and garlic dip

tofu and sun-dried tomato dip

Sandwiches and Bread-based Snacks

sandwiches

garlic bread

garlic bread for one

assorted crostini

filled pitta bread

filled ciabatta

Salads, Dressings and Appetizers

vinaigrette

mustard vinaigrette

vegan mayonnaise

mustard cream dressing

gomasio

coleslaw

potato salad

tomato, black olive and red onion salad

colourful bean salad

cucumber, radish and hiziki salad

pears with mustard cream dressing

avocado, orange and grapefruit

sweet red and yellow pepper salad

mushroom pâté with porcini

Sauces

bread sauce

cranberry sauce