Основной контент книги Relaxation and Meditation Techniques: A Complete Stress-proofing System
Tekst
Objętość 165 stron
Relaxation and Meditation Techniques: A Complete Stress-proofing System
28,54 zł
O książce
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
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Ograniczenie wiekowe:
0+Data wydania na Litres:
30 czerwca 2019Objętość:
165 str. 10 ilustracjiISBN:
9780008214975Właściciel praw:
HarperCollins