Основной контент книги Anatomy of Yoga for Posture and Health
Tekst

Objętość 150 stron

0+

Anatomy of Yoga for Posture and Health

40,88 zł

O książce

Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. «Anatomy of Yoga for Posture and Health» focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.

Gatunki i tagi

Zaloguj się, aby ocenić książkę i dodać recenzję
Książka Leigh Brandon, Nicky Jenkins «Anatomy of Yoga for Posture and Health» — czytaj fragment książki za darmo online. Zostaw komentarze i recenzje, głosuj na ulubione.
Ograniczenie wiekowe:
0+
Data wydania na Litres:
15 października 2024
Objętość:
150 str.
ISBN:
9781607651802
Wydawca:
IMM Lifestyle Books
Właściciel praw:
Bookwire
Audio
Средний рейтинг 4,7 на основе 53 оценок
Audio
Средний рейтинг 4,6 на основе 1124 оценок
Tekst, format audio dostępny
Средний рейтинг 4,1 на основе 147 оценок
Audio
Средний рейтинг 4,1 на основе 1096 оценок
Tekst
Средний рейтинг 4,9 на основе 1621 оценок
Tekst, format audio dostępny
Средний рейтинг 4,7 на основе 400 оценок
Tekst, format audio dostępny
Средний рейтинг 4,8 на основе 457 оценок
Audio
Средний рейтинг 4,8 на основе 443 оценок
Audio
Средний рейтинг 4,7 на основе 116 оценок
Audio
Средний рейтинг 4,6 на основе 181 оценок
Tekst
Средний рейтинг 0 на основе 0 оценок