Powerlifting Essentials

This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both.You will learn:Efficient technique48 assistance exercises to addressed weaknessesHow to train as a powerlifterThe fundamentals for programmingThe way to get the most out of competition dayMuch moreRead this book and discover what is required to fulfil your true potential on the platform when it counts.