Czytaj książkę: «Improving speed play for fast break situations (TU 4)»
Improving speed play for fast break situations (TU 4)
Description:
The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper warm-up shooting exercise. This is followed by a series of shots requiring precise passes. Afterwards, the players practice free play in outnumbered, open situations during fast breaks. A closing game with gradually increasing complexity completes this training unit.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Ball familiarization (10/30)
- Goalkeeper warm-up shooting (10/40)
- Offense/Series of shots (10/50)
- Offense/Small groups (15/65)
- Offense/Small groups (10/75)
- Closing game (15/90)
Total training time: 90 minutes
Difficulty:
Medium level (youth teams under 15 years of age and adult teams)
Publishing information
1st English edition released on 14 Nov 2018
German original edition released on 16 Mai 2016
ISBN: 978-3-95641-288-2
Published by DV Concept
Editors, design, and layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.
The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.
Key
Cone
Attacking player
Defense player
Ball box
Medicine ball
Small vaulting box
Foam noodles (foam beams)
Equipment required:
- 6-10 cones
- one small vaulting box
- 6 medicine balls
- 1 game of cards
- 8 foam noodles (foam beams)
- 2 ball boxes
- each with a sufficient number of handballs
TU 4-1 Warm-up/Stretching (10/10)
Course:
- The players make teams of 2, with each team having a ball.
- The players crisscross the gym pairwise while doing different running and passing moves (passing with the throwing hand/non-throwing hand/jump shot passes/wrist passes/passes behind the back).
- After some time, the players gradually increase the distance to each other so that they must play long passes in the end.
Afterwards, the players perform stretching/mobilization exercises together.
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