Вы постоянно беспокоитесь о чем-то? Ждете неприятностей? Уверены, что у вас ничего не получится? Эксперт в области регуляции эмоций Альберт Эллис расскажет, как научиться управлять собой и излучать спокойствие и уверенность даже в самых непростых ситуациях. Эллис описал правила эмоционального здоровья, которые станут опорой и помогут преодолевать сложные моменты жизни. Благодаря этой книге вы станете хозяином своих эмоций.

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Эмоциональный интеллект, умение распознавать свои и чужие эмоции и управлять ими, очень важен, а в наше непростое, наполненное тревожными новостями, – особенно. Эта книга , рассказывает, как научиться управлять собой, в самых непростых ситуациях.

А правила эмоционального здоровья, которые здесь предложены, помогут установить контроль над своей тревогой, также описываются методы решения проблем. Рекомендую.

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Я по натуре очень тревожный человек. Сколько себя помню, всегда была такой. Очень неприятно ощущать тревожность, это тяжкий груз , который отравляет твой день и забирает много энергии и счастья. Но со всем можно работать. Данная книга очень помогает снизить уровень тревоги, главное набраться терпения и выполнять все указанные упражнения. Рекомендую к прочтению.

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Прекрасная книга, многое помогла осознать. Все пункты раскрыты при помощи большого количества примеров. Терапия РЭПТ действительно помогает справиться с тревогой.

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Одна из книг о тревоге. В целом, это все, что могу сказать. Неплохая, но чем-то выдающимся не поразила.

Автор утверждает, что с ее правилами эмоционального здоровья, вы станете хозяином своих эмоций. Нет) Ну или у вас легкие симптомы тревоги. По этой теме мне больше понравились Бернс \"Терапия настроения\" и книги Лихи. Хотя и здесь можно найти пару полезных советов, больших надежд питать не стоит.

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Книга написана в назидательном тоне, написано очень сухо, не смотря на множество примеров из практики. Раз 10 пытался осилить, бросал и возвращался, осталось тяжелое послевкусие. Не рекомендую книгу ни людям с тревожностью, ни специалистам помогающих профессий.

","user_display_name":"Александр Усольцев","user_avatar_url":"/pub/avatar/100/00/03/29/98/85/26/329988526.jpg","user_is_verified":false,"user_role":null,"user_id":329988526,"is_comment_left_by_reviewed_person":null,"created_at":"2023-12-25T17:49:37","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1743891315832},"getArtQuotes({\"artId\":57880498,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"PMn8AQInKN4mjWAiwN0_3","originalArgs":{"artId":57880498,"url":"","limit":5},"startedTimeStamp":1743891315576,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[{"uuid":"cdf19889-b9c1-47c0-99f2-9267bbf7da81","nickname":"lubov.mihaleva2010","user_id":940607003,"user_url":"/chitateli/940607003/#quotes","selection_url":"/citata/cdf19889b9c147c099f29267bbf7da81","selection_html":"

Отсюда вытекает второе правило Альберта Эллиса: если не хочешь страдать, перестань требовать от жизни, других и себя самого соответствовать твоим желаниям. Твои желания не правят миром.

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Стратегию решения проблем можно суммировать следующим образом

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