Основной контент книги Stress Relief. How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health
Tekst
Objętość 16 stron
Stress Relief. How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health
autor
Egor Kuzmin
14,46 zł
O książce
Almost daily we hear people use the word stress, so it seems that almost everyone knows what this phenomenon represents and how to recognize it, not not how to prevent or mitigate its harmful consequences. Stress is a set of emotional, physical, physiological and behavioral responses that occur when an event is thought to be hazardous or disturbing, and beyond our capacity to cope with. Of course, we should not forget that stress is essentially a very positive part of human nature.
Gatunki i tagi
Zaloguj się, aby ocenić książkę i dodać recenzję
«Stress Relief. How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health» — pobierz książkę w formacie fb2, txt, epub, pdf lub czytaj online. Zostaw komentarze i recenzje, głosuj na ulubione.