Za darmo

The Cook and Housekeeper's Complete and Universal Dictionary; Including a System of Modern Cookery, in all Its Various Branches, Adapted to the Use of Private Families

Tekst
0
Recenzje
iOSAndroidWindows Phone
Gdzie wysłać link do aplikacji?
Nie zamykaj tego okna, dopóki nie wprowadzisz kodu na urządzeniu mobilnym
Ponów próbęLink został wysłany

Na prośbę właściciela praw autorskich ta książka nie jest dostępna do pobrania jako plik.

Można ją jednak przeczytać w naszych aplikacjach mobilnych (nawet bez połączenia z internetem) oraz online w witrynie LitRes.

Oznacz jako przeczytane
Czcionka:Mniejsze АаWiększe Aa

SHARP SAUCE. Put into a silver saucepan, or one that is very clean and well tinned, half a pint of the best white wine vinegar, and a quarter of a pound of pounded loaf sugar. Simmer it gently over the fire, skim it well, pour it through a tammis or fine sieve, and send it up in a basin. This sauce is adapted for venison, and is often preferred to the sweet wine sauces.

SHEEP'S EARS. Take a dozen and a half of sheep's ears, scald and clean them very well; then make a forcemeat of veal, suet, crumbs of bread, a little nutmeg, pepper, salt, and beaten mace, parsley and thyme shred fine; mix these ingredients with the yolk of an egg; fill the ears, and lay one over the other, press them close, flour them, and fry them in clean beef dripping, of a fine brown; serve them up with gravy sauce in the dish, garnished with lemon. This is a pretty side dish.

SHELFORD PUDDING. Mix three quarters of a pound of currants or raisins, one pound of suet, a pound of flour, six eggs, some good milk, lemon peel, and a little salt. Boil it in a melon shape six hours.

SHERBET. This liquor is a species of negus without the wine. It consists of water, lemon, or orange juice, and sugar, in which are dissolved perfumed cakes, made of the best Damascus fruit, and containing also an infusion of some drops of rose-water: another kind is made of violets, honey, juice of raisins, &c. It is well calculated for assuaging thirst, as the acidity is agreeably blended with sweetness. It resembles, indeed, those fruits which we find so grateful when one is thirsty.

SHIN OF BEEF. A shin or leg of beef, weighing full six pounds, will make a large tureen of excellent soup. Cut half a pound of bacon into slices about half an inch thick, lay it at the bottom of a soup kettle or deep stewpan, and place the meat on this, after having first chopped the bone in two or three places. Add two carrots, two turnips, a head of celery, two large onions with two or three cloves stuck in them, a dozen black peppercorns, the same of Jamaica pepper, and a bundle of lemon thyme, winter savoury, and parsley. Just cover the meat with cold water, boil it over a quick fire, skim it well, and then let it stew very gently by the side of the fire for four hours till it is quite tender. Take out all the meat, strain off the soup, and remove the fat from the surface when cold. Cut the meat into small pieces, and put them into the soup, when it is to be warmed up for the table. A knuckle of veal may be dressed in the same way.

SHINGLES. This disorder, of the same nature as St. Anthony's fire, and requiring a similar mode of treatment, attacks various parts of the body, but chiefly the waist, around which it appears in numerous pimples of a livid hue, and seldom attended with fever. No attempt should be made to repel the eruption; the body should be kept gently open, and the part affected rubbed with a little warm wheaten flour. Then linen bags of oatmeal, camomile flowers, and a little bruised camphor may also be applied, which will effectually relieve the inflammation.

SHOE BLACKING. In three pints of small beer, put two ounces of ivory black, and one pennyworth of brown sugar. As soon as they boil, put a dessert-spoonful of sweet oil, and then boil slowly till reduced to a quart. Stir it up with a stick every time it is used; and put it on the shoe with a brush when wanted. – Another. Two ounces of ivory black; one tea-spoonful of oil of vitriol, one table-spoonful of sweet oil; and two ounces of brown sugar; roll the same into a ball, and to dissolve it add half a pint of vinegar. – Another. Take ivory black and brown sugar candy, of each two ounces; of sweet oil a table-spoonful; add gradually thereto a pint of vinegar, cold, and stir the whole till gradually incorporated. – Another. To one pint of vinegar add half an ounce of vitriolic acid, half an ounce of copperas, two ounces of sugar candy, and two ounces and a half of ivory black: mix the whole well together. – Another. Sweet oil, half an ounce; ivory black and treacle, of each half a pound; gum arabic half an ounce; vinegar, three pints; boil the vinegar, and pour it hot on the other ingredients. – Another. Three ounces of ivory black, one ounce of sugar candy, one ounce of oil of vitriol, one ounce of spirits of salts, one lemon, one table-spoonful of sweet oil, and one pint of vinegar. – First mix the ivory black and sweet oil together, then the lemon and sugar candy, with a little vinegar to qualify the blacking, then add your spirits of salts and vitriol, and mix them all well together. N. B. The last ingredients prevent the vitriol and salts from injuring the leather, and add to the lustre of the blacking. – Another. Ivory black, two ounces; brown sugar, one ounce and a half; sweet oil, half a table-spoonful. Mix them well, and then gradually add half a pint of small beer. – Another. A quarter of a pound of ivory black, a quarter of a pound of moist sugar, a table-spoonful of flour, a piece of tallow about the size of a walnut, and a small piece of gum arabic. – Make a paste of the flour, and while hot put in the tallow, then the sugar, and afterwards mix the whole well together in a quart of water, and you will have a beautiful shining blacking.

SHOES. The best way of cleaning shoes in the winter time is to scrape off the dirt with the back of a knife, or with a wooden knife made for that purpose, while the shoes are wet, and wipe off the remainder with a wet sponge, or piece of flannel. Set them to dry at a distance from the fire, and they will afterwards take a fine polish. This will save much of the trouble in cleaning, when the dirt is suffered to dry on; and by applying a little sweet oil occasionally, the leather will be prevented from growing hard. To secure the soles of shoes or boots from being penetrated with rain or snow, melt a little bees' wax and mutton suet, and rub it slightly over the edges of the sole where the stitches are; this will be sufficient to repel the wet. Occasionally rubbing the soles with hot tar, and dusting over it a small quantity of iron filings, will tend to fill up the pores of the leather, and preserve the feet dry and warm in winter. The practice of pouring brandy or spirits into shoes or boots, with a view to prevent the effects of wet or cold, is very pernicious, and often brings on inflammation of the bowels. The best remedy for damp feet is to bathe them in warm water; and if they become sore or blistered, rub them with a little mutton suet. As many evils and inconveniences arise from wearing improper shoes, it may be necessary to observe, that an easy shoe, adapted to the size and shape of the foot, is of considerable consequence. The soles should be thick, and their extremities round rather than pointed, in order to protect the toes from being injured by sharp stones, or other rough substances, that may occur in walking. Persons wearing narrow or fashionable shoes, merely for the sake of appearance, not only suffer immediate fatigue and languor when walking only a short distance, but are exposed to the pain and inconvenience of warts and corns, and numerous other maladies; while the want of dry easy shoes checks the necessary perspiration, which extends its influence to other parts of the body. For children, a kind of half boots, such as may be laced above the ancles, are superior to shoes, as they not only have the advantage of fitting the leg, but are likewise not easily trodden down at the heels, and children can walk more firmly in them than in shoes.

SHORT BISCUITS. Beat half a pound of butter to a cream, then add half a pound of loaf sugar finely powdered and sifted, the yolks of two eggs, and a few carraways. Mix in a pound of flour well dried, and add as much cream as will make it a proper stiffness for rolling. Roll it out on a clean board, and cut the paste into cakes with the top of a glass or cup. Bake them on tins for about half an hour. – Another way. A quarter of a pound of butter beat to a cream, six ounces of fine sugar powdered and sifted, four yolks of eggs, three quarters of a pound of flour, a little mace, and a little grated lemon peel. Make them into a paste, roll it out, and cut it into cakes with the top of a wine glass. Currants or carraways may be added if agreeable.

SHORT CAKES. Rub into a pound of dried flour, four ounces of butter, four ounces of powdered sugar, one egg, and a spoonful or two of thin cream to make it into a paste. When mixed, put currants into one half, and carraways into the rest. Cut them into little cakes with the top of a wine glass, or canister lid, and bake them a few minutes on floured tins.

SHORT CRUST. Dry two ounces of white sugar; after it has been pounded and sifted. Mix it with a pound of flour well dried, and rub into it three ounces of butter, so fine as not to be seen. Put the yolks of two eggs well beaten into some cream, mix it with the above into a smooth paste, roll it out thin, and bake it in a moderate oven. – Another. Mix with a pound of fine flour dried, an ounce of sugar pounded and sifted. Crumble three ounces of butter into it, till it looks all like flour; and with a glass of boiling cream, work it up to a fine paste. – To make a richer crust, but not sweet, rub six ounces of butter into eight ounces of fine flour. Mix it into a stiffish paste, with as little water as possible; beat it well, and roll it thin. This, as well as the former, is proper for tarts of fresh or preserved fruit. – Another. To a pound of flour allow six ounces of butter, and a little salt. Rub the butter well into the flour with the hand, till the whole is well united, and then put in a small quantity of cold water, just enough to mix it to a paste. Mould it quite smooth with the hand, and roll it out for use.

SHORT PASTE. Rub a quarter of a pound of butter into a pound of flour, mixed with water and two eggs. Work it up to a good stiffness, and roll it out. If for sweet tarts, two table-spoonfuls of sugar should be added.

 

SHOULDER OF LAMB FORCED. Bone a shoulder of lamb, and fill it up with forcemeat; braise it two hours over a slow stove. Take it up and glaze it, or it may be glazed only, and not braised. Serve with sorrel sauce under the lamb.

SHOULDER OF LAMB GRILLED. Roast a shoulder of lamb till about three parts done, score it both ways into squares about an inch large, rub it over with yolks of egg, season it with pepper and salt, and strew it over with bread crumbs and chopped parsley. Set it before the fire, brown it with a salamander, and serve it up with gravy, mushroom ketchup, lemon juice, and a piece of butter rolled in flour. Heat it over the fire till it is well thickened.

SHOULDER OF MUTTON. If intended to be boiled with oysters, hang it up some days, and then salt it well for two days. Bone it, sprinkle it with pepper, and a little pounded mace. Lay some oysters over it, and roll the meat up tight and tie it. Stew it in a small quantity of water, with an onion and a few peppercorns, till it is quite tender. Prepare a little good gravy, and some oysters stewed in it; thicken this with flour and butter, and pour it over the mutton when the tape is taken off. The stewpan should be kept close covered. If the shoulder is to be roasted, serve it up with onion sauce. The blade-bone may be broiled.

SHOULDER OF PORK. A shoulder or a breast of pork is best put into pickle. Salt the shoulder as a leg; and when very nice it may be roasted, instead of being boiled.

SHOULDER OF VEAL. Cut off the knuckle for a stew or gravy, and roast the other part with stuffing. It may be larded, and served with melted butter. The blade-bone, with a good deal of meat left on it, eats extremely well with mushroom or oyster sauce, or with mushroom ketchup in butter.

SHOULDER OF VENISON. The neck and shoulder are roasted the same as the haunch, and served with the same sauce. But if the shoulder is to be stewed, take out the bone, and beat the meat with a rolling-pin. Lay amongst it some slices of mutton fat, that have lain a few hours in a little port wine; sprinkle a little pepper and allspice over it in fine powder, roll and tie it up tight. Set it in a stewpan that will just hold it, with mutton or beef gravy, half a pint of port wine, with pepper and allspice. Simmer it close covered, and very slowly, for three or four hours. When quite tender, take off the tape, set the meat on a dish, and strain the gravy over it. Serve with currant-jelly sauce. This is the best way of dressing a shoulder of venison, unless it be very fat, and then it should be roasted. The bone should be stewed with it.

SHREWSBURY CAKES. Sift one pound of sugar, some pounded cinnamon, and nutmeg grated, into three pounds of fine flour. Add a little rose water to three eggs well beaten, and mix with the flour; then pour into it as much melted butter as will make it a good thickness to roll out. Mould it well, roll it thin, and cut it into any shape you please.

SHRIMP PIE. Pick a quart of shrimps; if they be very salt, season them only with mace and a clove or two. Mince two or three anchovies, mix them with the spice, and then season the shrimps. Put some butter at the bottom of the dish, and over the shrimps, with a glass of sharp white wine. The pie will not take long in baking, and the paste must be light and thin.

SHRIMP SAUCE. If the shrimps be not ready picked pour over a little water to wash them. Put them to butter melted thick and smooth, give them one boil, and add the juice of a lemon.

SHRUB. To a gallon of rum, put a quart of the juice of Seville oranges, and two pounds and a half of loaf sugar beaten fine, and then barrel it. Steep the rinds of half a dozen oranges in a little rum, the next day strain it into the vessel, and make it up ten gallons with water that has been boiled. Stir the liquor twice a day for a fortnight, or the shrub will be spoiled.

SICK ROOMS. To purify sick rooms from noxious vapours, exhalations, and all kinds of infected air, put half an ounce of finely pulverized black oxide of manganese into a saucer, and pour upon it nearly an ounce of muriatic acid. Place the saucer on the floor of the infected apartment, leave it and shut the door, and the contagion will be completely destroyed. Muriatic acid with red oxide of lead will have a similar effect. Sulphur burnt for the same purpose, has the power of overcoming the effects of noxious vapours. Shallow vessels filled with lime water are of great use in absorbing carbonic acid gas, especially in workshops where charcoal is burnt. Newly prepared charcoal will absorb various kinds of noxious effluvia, and might be used with considerable advantage for the purification of privies, if small pieces of it are strewed upon the floor. Never venture into a sick room if you are in a violent perspiration (if circumstances require your continuance there for any time,) for the moment your body becomes cold, it is in a state likely to absorb the infection, and give you the disease. Nor visit a sick person, (especially if the complaint be of a contagious nature) with an empty stomach; as this disposes the system more readily to receive the contagion. In attending a sick person, place yourself where the air passes from the door or window to the bed of the diseased, not betwixt the diseased person and any fire that is in the room, as the heat of the fire will draw the infectious vapour in that direction, and you would run much danger from breathing in it.

SILK DYES. Silk is usually dyed red with cochineal, or carthamus, and sometimes with Brazil wood. Archil is employed to give silk a bloom, but it is seldom used by itself, unless when the colour wanted is lilac. Silk may be dyed crimson, by steeping it in a solution of alum, and then dyeing it in the usual way in a cochineal bath. Poppy colour, cherry, rose, and flesh colour, are given to silk by means of carthamus. The process consists merely in keeping the silk as long as it extracts any colour, in an alkaline solution of carthamus, into which as much lemon juice has been poured, as is sufficient to give it a fine cherry red colour. Silk cannot be dyed a full scarlet; but a colour approaching to scarlet may be given to it, by first impregnating the stuff with murio-sulphate of tin, and afterwards dyeing it in equal parts of cochineal and quercitron bark.

SILK STOCKINGS. To clean silk stockings properly, it is necessary first to wash them in a lukewarm liquor of white soap, then to rinse them in clean water, and wash them again as before. They are to be washed a third time in a stronger soap liquor, made hot and tinged with blueing, and rinsed in clean water. Before they are quite dry, they are to be stoved with brimstone, and afterwards polished with glass upon a wooden leg. Gauzes are whitened in the same manner, only a little gum is put in the soap liquor before they are stoved.

SILKS CLEANED. The best method of cleaning silks, woollens, and cottons, without damage to their texture and colour, is to grate some raw potatoes to a fine pulp in clean water, and pass the liquid matter through a coarse sieve into another vessel of water. Let the mixture stand till the fine white particles of the potatoes are precipitated; then pour off the liquor, and preserve it for use. The article to be cleaned should then be laid upon a linen cloth on a table; and having provided a clean sponge, dip it into the potatoe liquor, and apply it to the article to be cleaned, till the dirt is made to disappear; then wash it in clean water several times. Two middle-sized potatoes will be sufficient for a pint of water. The coarse pulp, which does not pass through the sieve, is of great use in cleaning worsted curtains, tapestry, carpets, and other coarse articles. The mucilaginous liquor will clean all sorts of silk, cotton or woollen goods, without hurting or spoiling the colour. It may also be used in cleaning oil paintings, or furniture that is soiled. Dirtied painted wainscots may be cleaned by wetting a sponge in the liquor, then dipping it in a little fine clean sand, and afterwards rubbing the wainscot with it.

SILVERING. For silvering glass globes, and such kind of articles, one part of mercury, and four of tin, are generally used. But if two parts of mercury, one of tin, one of lead, and one of bismuth, are melted together, the compound which they form will answer the purpose better. Either of them must be made in an iron ladle, over a clear fire, and be frequently stirred. The glass to be silvered must be very clean and dry. The alloy is poured in at the top, and shaken till the whole internal surface is covered.

SILVERING OF IVORY. Prepare a diluted solution of nitrate of silver, and immerse in it an ivory paper knife. When the ivory has become yellow, in that part where it is in contact with the fluid, take it out and immerse it in an ale glass containing distilled water, placed in a window. In a short time, by exposure to the rays of the sun, it will become intensely black. Take it out of the water, wipe it dry, and rub it with a piece of leather. The silver will now appear on the ivory in a metallic state, and the knife will retain its silvery coat for a long time.

SILVERING ON SILK. Paint flowers or figures of any kind on a white silk ribbon, with a camel hair pencil, dipped in a solution of nitrate of silver. Immerse this whilst wet in a jar of sulphurous acid gas, by burning sulphur under a jar of atmospheric air. The penciling will then assume a beautiful metallic brilliance.

SINAPISMS. The sinapism is a poultice made of vinegar instead of milk, and rendered warm and stimulating by the addition of mustard, horseradish, or garlic. The common sinapism is made of equal quantities of bread crumbs and mustard, a sufficient quantity of strong vinegar, and mixing all together into a poultice. When a sinapism is required to be more stimulating, a little bruised garlic may be added. Sinapisms are employed to recal the blood and spirits to a weak part, as in the case of palsy; they are also of service in deep-seated pains, as in the case of sciatica. When the gout seizes the head or stomach, they are applied to the feet to bring the disorder down, and are likewise applied to the soles of the feet in a low state of fever. They should not be suffered to lie on till they have raised blisters, but till the parts become red, and will continue so when pressed with the finger.

SIPPETS. When the stomach is too weak to receive meat, put on a very hot plate two or three sippets of bread, and pour over them some beef, mutton, or veal gravy. Flavour with a little salt.

SIMPLE WATERS. The most expeditious method of distilling waters is to tie a piece of muslin or gauze, over a glazed earthen pot, whose mouth is just large enough to receive the bottom of a warming pan; on this lay your herb, clipped, whether mint, lavender, or whatever else you please; then place upon them the hot warming-pan, with live coals in it, to cause heat just enough to prevent burning, by which means, as the steam issuing out of the herb cannot mount upwards, by reason of the bottom of the pan just fitting the brim of the vessel below it, it must necessarily descend, and collect into water at the bottom of the receiver, and that strongly impregnated with the essential oil and salt of the vegetable thus distilled; which, if you want to make spirituous, or compound water of, is easily done, by simply adding some good spirits, or French brandy to it, which will keep good for a long time, and be much better than if the spirits had passed through a still, which must of necessity waste some of their strength. Care should be taken not to let the fire be too strong, lest it scorch the plants; and to be made of charcoal, for continuance and better regulation, which must be managed by lifting up and laying down the lid, as you want to increase or decrease the degrees of heat. The cooler the season, the deeper the earthen pan; and the less fire at first (afterwards to be gradually raised) in the greater perfection will the distilled water be obtained. – As the more moveable, or volatile parts of vegetables, are the aqueous, the oily, the gummy, the resinous, and the saline, these are to be expected in the waters of this process; the heat here employed being so great as to burst the vessels of the plants, some of which contain so large a quantity of oil, that it may be seen swimming on the surface of the water. – Medical waters thus procured will afford us nearly all the native virtues of vegetables, and give us a mixture of their several principles, whence they in a manner come up to the expressed juice, or extract gained therefrom: and if brandy be at the same time added to these distilled waters, so strong of oil and salt, a compound, or spirituous water, may be likewise procured, at a cheap and easy rate. – Although a small quantity only of distilled water can be obtained at a time by this confined operation, yet it compensates in strength what is deficient in quantity. Such liquors, if well corked up from the air, will keep good a long time, especially if about a twentieth part of any spirits be added, in order to preserve the same more effectually.

 

SIZE FROM POTATOES. One of the beneficial uses of potatoes, not perhaps generally known, is, that the starch of them, quite fresh, and washed only once, may be employed to make size, which, mixed with chalk, and diluted in a little water, forms a very beautiful and good white for ceilings. This size has no smell, while animal size, which putrefies so readily, always exhales a very disagreeable odour. That of potatoes, as it is very little subject to putrefaction, appears, from experience, to be more durable in tenacity and whiteness; and, for white-washing, should be preferred to animal size, the decomposition of which is always accompanied with unhealthy exhalations.

SKATE. In the purchase of this article, observe that it be very white and thick. It requires to be hung up one day at least before it is dressed; if too fresh, it eats tough. Skate may either be boiled, or fried in crumbs, being first dipped in egg. Crimp skate should be boiled and sent up in a napkin, or it may be fried as above.

SKATE SOUP. This is made of the stock fish for soup, with an ounce of vermicelli boiled in it, a little before it is served. Then add half a pint of cream, beaten with the yolks of two eggs. Stir it by the side of the fire, but not on it. Serve it up with a small French roll warmed in a Dutch oven, and then soaked an hour in the soup.

SKIRRETS. Hamburgh parsley, scorzonera, and skirrets, are much esteemed for their roots, the only part which is eaten. They should be boiled like young carrots, and they will eat very well with meat, or alone, or in soups. The shoots of salsify in the spring, from the roots of a year old, gathered green and tender, will eat very nice, if boiled in the same manner as asparagus.

SLATE, a well-known, neat, convenient, and durable material, for the covering of the roofs of buildings. There are great varieties of this substance; and it likewise differs very greatly in its qualities and colours. In some places it is found in thick laminæ, or flakes; while in others it is thin and light. The colours are white, brown, and blue. It is so durable, in some cases, as to have been known to continue sound and good for centuries. However, unless it should be brought from a quarry of well reputed goodness, it is necessary to try its properties, which may be done by striking the slate sharply against a large stone, and if it produce a complete sound, it is a mark of goodness; but if in hewing it does not shatter before the edge of the sect, or instrument commonly used for that purpose, the criterion is decisive. The goodness of slate may be farther estimated by its colour: the deep black hue is apt to imbibe moisture, but the lighter is always the least penetrable: the touch also may be in some degree a guide, for a good firm stone feels somewhat hard and rough, whereas an open slate feels very smooth, and as it were, greasy. And another method of trying the goodness of slate, is to place the slate-stone lengthwise and perpendicularly in a tub of water, about half a foot deep, care being taken that the upper or unimmersed part of the slate be not accidentally wetted by the hand, or otherwise; let it remain in this state twenty-four hours; if good and firm stone, it will not draw water more than half an inch above the surface of the water, and that perhaps at the edges only, those parts having been a little loosened in the hewing; but a spongy defective stone will draw water to the very top. There is still another mode, held to be infallible. First, weigh two or three of the most suspected slates, noting the weight; then immerge them in a vessel of water twelve hours; take them out, and wipe them as clean as possible with a linen cloth; and if they weigh more than at first, it denotes that quality of slate which imbibes water: a drachm is allowable in a dozen pounds, and no more. It may be noticed, that in laying of this material, a bushel and a half of lime, and three bushels of fresh-water sand, will be sufficient for a square of work; but if it be pin plastered, it will take above as much more: but good slate, well laid and plastered to the pin, will lie an hundred years; and on good timber a much longer time. It has been common to lay the slates dry, or on moss only, but they are much better when laid with plaster. When they are to be plastered to the pin, then about the first quantity of lime and sand will be sufficient for the purpose, when well mixed and blended together, by properly working them. Slates differ very much in thickness as well as colour, which suits them for different situations and purposes. A great deal of good slate of various kinds is raised in different parts of Wales, and much excellent blue and other coloured sorts is procured from the northern parts of Lancashire, and other neighbouring places, as well as from different other counties throughout the kingdom. In some parts the slate is distributed into three kinds, as the best, the middling, and the waste or common sort.

SLEEP. 'Tired nature's sweet restorer, balmy sleep,' is indispensible to the continuance of health and life; and the night is appropriated for the recovery of that strength which is expended on the various exercises of the day. But sleep, as well as diet and exercise, ought to be duly regulated; for too little of it, as well as too much, is alike injurious. A medium ought therefore to be observed, though the real proportion cannot be ascertained by any given time, as one person will be more refreshed by five or six hours sleep, than another by eight or ten. Children may be allowed to take as much as they please; but for adults, six hours is generally sufficient, and no one ought to exceed eight. To make sleep refreshing, it is necessary to take sufficient exercise in the open air. Too much exertion will prevent sleep, as well as too little; yet we seldom hear the active and laborious complain of restless nights, for they generally enjoy the luxury of undisturbed repose. Refreshing sleep is often prevented by the use of strong tea, or heavy suppers; and the stomach being loaded, occasions frightful dreams, and broken and interrupted rest. It is also necessary to guard against anxiety and corroding grief: many by indulging these, have banished sleep so long that they could never afterwards enjoy it. Sleep taken in the forepart of the night is most refreshing, and nothing more effectually undermines and ruins the constitution than night watching. How quickly the want of rest in due season will destroy the most blooming complexion, or best state of health, may be seen in the ghastly countenances of those who turn the day into night, and the night into day.

SLICED CUCUMBERS. Cut some cucumbers into thick slices, drain them in a cullender, and add some sliced onions. Use some strong vinegar, and pickle them in the same manner as gherkins and French beans.