The preseruacion Infection by the aier, and impure spirites by repletion thus founde and declared to be the causes of this pestilente sweate or Englishe ephemera, lette vs nowe see howe we maye preserue our selues from it, and howe it may be remedied, if it chaunce, wythe lesse mortalitie. I wyll begynne wyth preseruation. That most of all dothe stande in auoidyng the causes to come of the disease, the thinges helping forward the same, and remouyng that whiche is alredy had & gotten. Al be done by the good order of thynges perteynyng to the state of the body. Therfore I will begin with diete wher I lefte, & then go furth with aier where I beganne in treatyng the causes, and declare the waie to auoide infection, and so furthe to the reste in order. Who that lustethe to lyue in quiete suretie, out of the sodaine danger of this Englishe ephemera, he aboue all thynges, of litle and good muste eate & spare not, the laste parte wherof wyl please well (I doubt not) vs Englishe men: the firste I thinke neuer a deale. Yet it must please theim that entende to lyue without the reche of this disease. So doyng, they shall easely escape it. For of that is good, can be engendred no euill: of that is litle, can be gathered no great store. Therfore helthful must he nedes be and free from this disease, that vsethe this kinde of liuynge and maner in dietynge. An example hereof may the wise man Socrates be, which by this sorte of diete escaped a sore pestilence in Athenes, neuer fleynge ne kepyng close him selfe from the same. Truly who will lyue accordynge to nature and not to lust, may with this diete be well contented. For nature is pleased with a litle, nor seketh other then that (22)[= (21)] the mind voide of cares and feares may be in quiete merily, and the body voide of grefe, maye be in life swetly, as Lucretius writeth. Here at large to ronne out vntill my breth wer spent, as vpon a common place, against ye intemperãce or excessiue diete of Englande, thincommodities & displeasures of the same many waies: and contrarie, in commẽdation of meane diete and temperance (called of Plato sophrosyne, for that it cõserneth wisdome) and the thousande commodities therof, both for helthe, welthe, witte, and longe life, well I might, & lose my laboure: such be our Englishe facions rather then reasones. But for that I purpose neither to wright a longe worke but a shorte counseill, nor to wery the reders with that they luste not to here, I will lette that passe, and moue thẽ that desire further to knowe my mynde therin, to remember that I sayd before, of litle & good eate and spare not, wherby they shall easely perceiue my meanyng. I therefore go furth with my diete, wherin my counseill is, that the meates be helthfull, and holsomly kylled, swetly saued, and wel prepared in rostyng, sethyng, baking, & so furth. The bred, of swet corne, wel leuened, and so baked. The drinke of swete malte and good water kyndly brued, without other drosse nowe a daies vsed. No wine in all the tyme of sweatyng, excepte to suche whose sickenes require it for medicin, for fere of inflamynge & openynge, nor except ye halfe be wel soden water. In other tymes, old, pure, & smal. Wishĩg for the better executiõ hereof & ouersight of good and helthsome victalles, ther wer appointed certein masters of helth in euery citie and toune, as there is in Italie, whiche for the good order in all thynges, maye be in al places an example. The meates I would to be veale, muttone, kidde, olde lambe, chikyn, capone, henne, cocke, pertriche, phesane, felfare, smal birdes, pigeon, yong pecockes, whose fleshe by a certeine natural & secrete propertie neuer putrefie, as hath bene proued. Conies, porke of meane age, neither fatte nor leane, the skynne takẽ awaye, roste, & eatẽ colde: Tartes of prunes, gelies of veale & capone. Yong befe in this case a litle poudered is not to be dispraised, nor new egges & good milke. Butter in a mornyng with sage and rewe fastynge in the sweatynge tyme, is a good preseruatiue, beside that it nourisheth. Crabbes, crauesses, picrel, perche, ruffe, gogion, lampreis out of grauelly riuers, smeltes, dace, barbell, gornerd, whityng, soles, flunders, plaice, millers thumbes, minues, wt such others, sodde in water & vinegre wt rosemary, time, sage, & hole maces, & serued hote. Yea swete salte fishe and linge, for the saltes sake wastynge ye humores therof, which in many freshe fishes remaine, maye be allowed well watered to thẽ that haue none other, & wel lyke it. Nor all fishes, no more then al fleshes be so euil as they be takẽ for: as is wel declared in physik, & approued by the olde and wise romaines moche in their fisshes, lusty chartusianes neuer in fleshes, & helthful poore people more in fishe then fleshe. But we are nowe a daies so vnwisely fine, and womanly delicate, that we may in no wise touch a fisshe. The olde manly hardnes, stoute courage, & peinfulnes of Englande is vtterly driuen awaye, in the stede wherof, men now a daies receive womanlines, & become nice, not able to withstande a blaste of wynde, or resiste a poore fishe. And children be so brought vp, that if they be not all daie by the fire with a toste and butire, and in their furres, they be streight sicke.
Sauces to metes I appoint firste aboue all thynges good appetite, and next Oliues, capers, iuse of lemones, Barberies, Pomegranetes, Orenges and Sorel, veriuse, & vineigre, iuse of vnripe Grapes, thepes or Goseberies. After mete, quinces, or marmalade, Pomegranates, Orenges sliced eaten with Suger, Succate of the pilles or barkes therof, and of pomecitres, olde apples and peres, Prunes, Reisons, Dates & Nuttes. Figges (24)[= (23)] also, so they be taken before diner, els no frutes of that yere, nor rawe herbes or rotes in sallattes, for that in suche times they be suspected to be partakers also of the enfected aire.
Of aire so much I haue spoken before, as apperteinethe to the declaration of enfection therby. Nowe I wyl aduise and counseill howe to kepe the same pure, for somoche as may be, or lesse enfected, and correcte the same corrupte. The first is done in takynge a way ye causes of enfectiõ. The seconde, by doynge in all pointes the contrary thereto. Take awaye the causes we maye, in damnyng diches, auoidynge cariõs, lettyng in open aire, shunning suche euil mistes as before I spake of, not openynge or sturrynge euill brethynge places, landynge muddy and rottẽ groundes, burieng dede bodyes, kepyng canelles cleane, sinkes & easyng places sweat, remouynge dongehilles, boxe and euil sauouryng thynges, enhabitynge high & open places, close towarde the sowthe, shutte toward the winde, as reason wil & thexperience of M. varro in the pestilẽce at Corcyra confirmethe. Correcte in doyng the contrary we shall, in dryenge the moiste with fyres, either in houses or chambers, or on that side the cities, townes, & houses, that lieth toward the infection and wynde commyng together, chefely in mornynges & eueninges, either by burnyng the stubble in the felde, or windfallynges in the woodes, or other wise at pleasure. By which policie skilful Acron deliuered Athenes in Gretia, and diuine Hippocrates abderã in Thratia frõ ye pestilẽce, & preserued frõ the same other the cities in Grece, at diuerse times cõyng with the wynde frõ æthiopia, illyria& pæonia, by putting to the fires wel smelling garlãdes, floures & odoures, as Galene and Soranus write. Of like pollicie for purgyng the aier were the bonfires made (as I suppose) frõ long time hetherto vsed in ye middes of sommer, and not onely for vigiles. In cõfortyng the spirites also, and by alterynge the aier with swete odoures of roses, swet perfumes of the same, rosemary leaues, baies, and white sanders cutte, afewe cloues steped in rose water and vinegre rosate, the infection shalbe lesse noious. With the same you maye also make you a swete house in castynge it abrode therin, if firste by auoidynge the russhes and duste, you make the house clene. Haue alwaies in your handcercher for your nose and mouth, bothe with in your house and without, either the perfume before saide, or vinegre rosate: and in your mouth a pece either of setwel, or of the rote of enula campana wel steped before in vinegre rosate, a mace, or berie of Juniper. In wante of suche perfumes as is beforesaide, take of mirrhe & drie rose leues of eche a lyke quantite, with a little franke encense, for the like purpose, and caste it vpon the coles: or burne Juniper & their beries. And for so moche as clenelines is a great help to helthe, mine aduise is, that all your clothes be swete smellynge and clene, and that you wasshe your handes and face not in warme water, but with rose water and vinegre rosate colde, or elles with the faire water and vinegre wherein the pilles or barkes of orenges and pomegranates are sodden: or the pilles of pomecitres & sorel is boiled: for so you shalle close the pores ayenst the ayre, that it redily entre not, and cole and tempre those partes so wasshed, accordynge to the right entente in curynge this disease. For in al the discurse, preseruatiõ, and cure of thys disease, the chefe marke & purpose is, to minister suche thynges as of their nature haue the facultie by colyng dryenge and closyng, to resiste putrefaction, strength and defende the spirites, comforte the harte, and kepe all the body ayenst the displeasure of the corrupte aire. Wherfor it shal be wel done, if you take of this cõposition folowyng euery mornyng the weight of ij. d. in vi. sponefulles of water or iuleppe of Sorel, & cast it vpon your meate as pepper, ℞ seĩs citri. acetos. ros. rub. sãdal. citrin. ãn. ʒ i, boli armeni oriẽtal. ʒ i. s, terr. sigil. ʒ s, margarit. ʒ i, fol. auri puri. nº. iiij, misce. & f. pul. diuidatur ad põd. ʒ s. Or in the stede of this, take fasting the quantitie of a small bene of Mithridatum or Uenice triacle in a sponeful of Sorel, or Scabious water, or by the selfe alone. And in goyng abrode, haue in youre hande either an handekercher with vinegre and rose water, or a litle muske balle of nutmegges, maces, cloues, saffrõ, & cinamone, of eche the weight of ij. d. finely beatẽ; of mastike the weight of ij. d. ob. of storax, v. d. of ladane x. d. of Ambre grise vi. graines, of Muske iii. graines dissolued in ryght Muscadel: temper al together, & make a balle. In want of Mithridatum or suche other as I haue before mencioned, vse dayly the Sirupes of Pomegranates, Lemones, and Sorell, of eche half an vnce, with asmuche of the watres of Tormentille, Sorell, and Dragones, fasting in the morning, and one houre before supper. A toste in vinegre or veriuse of Grapes, with a litle poulder of Cinamome and Settewelle caste vppon it. Or two figges with one nutte carnelle, and tenne leaues of rue in eche, and a litle salt. Or boutire, rue, and sage, with breade in a morning eaten nexte your harte, be as good preseruatiues, as theie be easye to be hadde. These preseruatiues I here appoincte the more willingly among many others further to be fetched, because these maye easelier be hadde, as at hande in niede, which now to finde is my most endeuour, as moste fruictfulle to whome I write. And this to be done I counsaille in the sickenesse tyme, when firste you heare it to be comming and begonne, but not in the fitte. Alwayes remembryng, not to go out fastinge. For as Cornelius Celsus wrytethe, Uenime or infection taketh holde muche soner in a bodye yet fasting, then in the same not fastinge. Yet this is not so to be vnderstande, that in the mornynge we shal streight as our clothes be on, stuffe our bellies as fulle as Englishe menne, (as the Frenche man saieth to our shames,) but to be contente with oure preseruatiues, or with a little meate bothe at breakefaste (if custome and nede so require) dynner and supper. For other wise nature, if the disease shoulde take vs, shoulde haue more a doe againste the full bealy and fearce disease, then it were able to susteyne.
Aftre diete and ayer followethe filling or emptieng. Of filling in the name of repletiõ I spake before. Of ẽptieng, I will now shortely write as of a thing very necessary for the conseruation of mannes healthe. For if that whiche is euel within, be not by good meanes & wayes wel fet oute, it often times destroyeth the lyfe. Good meanes to fet out the euelle stuffe of the body be two, abstinence, & auoydance.
Abstinence, in eatynge and drinckynge litle, as a lytle before I sayed, and seldome. For so, more goeth awaie then comethe, and by litle and litle it wasteth the humours & drieth. Therfore (as I wiene) throughe the counseil of Phisike, & by the good ciuile, & politique ordres, tẽdring the wealth of many so much geuẽ to their bellies to their own hurtes & damages, not able for wãt of reasõ to rule thẽ selues, & therby enclined to al vices and diseases: for thauoiding of these same, increase of vertue, witte and health, sauing victualles, making plenty, auoyding lothesomenesse or wearinesse, by chaunge, in taking sometime of that in the sea, and not alwaies destroieng yt of the lande, an ordre (without the whiche nothing can stand) and comon wealth, dayes of abstinence, and fasting were firste made, and not for religion onely.