Основной контент книги Cognitive Behaviour Therapy
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Objętość 275 stron
Cognitive Behaviour Therapy
Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
autor
Avy Joseph
61,26 zł
O książce
Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life. In the book, you’ll find updated scenarios and exercises for the practice of CBT... Dalej
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Ograniczenie wiekowe:
0+Objętość:
275 str. ISBN:
9780857089441Całkowity rozmiar:
5.1 МБCałkowita liczba stron:
275Wydawca:
Właściciel praw:
John Wiley & Sons Limited