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O autorze

Allen Carr – współczesny pisarz brytyjski, specjalizujący się w książkach o tematyce zdrowotnej.

Urodził się 2 września 1934 roku w Londynie. Po odbyciu obowiązkowej służby wojskowej zdobył zawód księgowego. Ważnym faktem z jego biografii jest to, że przez 30 lat był nałogowym palaczem. Zerwać z nałogiem pomogło mu połączenie dwóch czynników: wizyta u specjalisty od hipnoterapii oraz dogłębne przestudiowanie informacji na temat szkodliwości nikotyny. Wtedy Allen zrozumiał, że palenie powoduje złe samopoczucie fizyczne oraz psychiczne. Zagłębiając się w ten temat, wpadł na kilka pomysłów, jak można szybko i w prosty sposób uwolnić się od nałogu. Porzucił zawód księgowego i w 1983 roku założył pierwszą klinikę Easyway, dedykowaną osobą uzależnionym od nikotyny.

Allen Carr: twórczość

Dwa lata po otwarciu pierwszej kliniki, Carr wydał genialną książkę „Prosta metoda jak skutecznie rzucić palenie”. Przedstawił w niej swoje sposoby na walkę z nałogiem. Metoda Allena opierała się na dogłębnej analizie uzależnienia, którą czytelnik przeprowadza sam, a także na osobistych doświadczeniach autora. Allen twierdził, że papieros nie daje przyjemności, a jedynie niweluje potencjalne przejawy syndromu rzucenia, co podtrzymuje faktyczne uzależnienie i strach przed brakiem możliwości zapalenia. Allen uważał, że w procesie rzucania palenia nie jest najważniejsza silna wola. Dużo większe znaczenie przypisywał przezwyciężeniu wyimaginowanego przez palacza strachu przed „ostatnim papierosem”.

Oprócz książek na temat nałogowego palenia papierosów Allen Carr napisał analogiczne książki na temat alkoholizmu, różnych fobii, a także po prostu zdrowego trybu życia. Oto kilka najpopularniejszych pozycji:

„Prosta metoda jak skutecznie kontrolować alkohol”;
„Prosta metoda jak skutecznie pozbyć się zbędnych kilogramów”;
„Możesz rzucić palenie, zrób to teraz”;
„Prosta metoda jak pozbyć się lęku przed lataniem”.

Wszystkie jego książki są światowymi bestsellerami, a niektóre z nich były kilkukrotnie nagradzane i uznawane za najpopularniejsze książki o tematyce prozdrowotnej.

Pomimo przezwyciężenia nałogu, Allen Carr zmarł w 2006 roku w swoim domu w Maladze (Hiszpania). Przegrał walkę z nowotworem płuc.

Książki Allena Carra można znaleźć na stronie i w aplikacji LitRes. Można przeczytać je online lub pobrać na dowolne urządzenie w formatach: fb2, epub, pdf, txt.

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Еще раз подчеркнем: вы должны понимать, что это ощущение отчаяния и паники «А-а-а-а-а!» никак не связано с абстиненцией и выведением никотина из организма. Это ощущение возникает в результате мыслительного процесса: «Я хочу выкурить электронную сигарету… Мне нельзя этого делать… А-а-а-а-а!»

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Выработайте в себе следующее отношение к кофеину: «Отлично! Кофеин больше не отравляет мне жизнь! Я свободен!»

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приобрел известность благодаря методу, позволяющему любому курильщику легко и с радостью бросить курить. Мой стаж курильщика – 33 года. Много раз я пытался бросить курить, собрав всю силу воли в кулак, но всякий раз опять попадался в ту же ловушку. Я был убежден, что не справлюсь с возникающими на моем пути трудностями и не смогу радоваться жизни, если не буду курить, и в то же время жаждал освободиться от зависимости. А когда наконец бросил курить навсегда, то больше не пересиливал себя, не чувствовал себя обделенным и ни разу не пожалел о своем решении. В настоящее время во всем мире меня считают ведущим специалистом по избавлению от никотиновой зависимости. Моя книга «Легкий способ бросить курить» продана общим тиражом более 12 миллионов экземпляров,

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Существует теория, утверждающая, что можно «распробовать вкус» любой еды, даже самой неприятной на первый взгляд, если попробовать ее четырнадцать раз. На самом деле в таких случаях вы не приобре

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лись и больше не голодны. Принимая пищу медленно, не спеша, вы можете наблюдать за тем, как чувство голода уходит, и понимаете, когда нужно остановиться. Вспомните о том, сколько раз вы продолжали есть, потому что не чувствовали сытости, а затем полчаса спустя начинали страдать от ужасной тяжести в животе

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Призывать человека избавиться от зависимости, используя силу воли, – все равно что предлагать ему открыть дверь, толкая ее в неправильную сторону. Если вы пытаетесь избавиться от зависимости волевыми усилиями

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Вы перестанете быть игроманом в тот самый момент, когда прекратите играть в азартные игры. У вас уже есть новое умонастроение и новые установки, есть понимание того, что азартные игры ничего вам не приносят, и что, перестав играть, вы избавляетесь от рабства, мучений и деградации.

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