Ортопед-травматолог Виктор Мамонтов замечает: у его пациентов, страдающих от болей в суставах, костях и мышцах, не всегда выявляются физические признаки заболевания.

Иногда дело не в травме и не перегрузке, а именно в состоянии острого или хронического эмоционального перенапряжения. В таком случае речь идет о психосоматических заболеваниях, и бороться с ними нужно комплексно, обращая внимание и на состояние души, и на тело.

– Почему при стрессе болят мышцы, связки, сухожилия, кости и суставы?

– В каких частях тела могут проявляться негативные эмоции и переживания?

– Как снять эмоциональное и мышечное напряжение?

– Как лечить фибромиалгию?

– Какие есть упражнения для снятия напряжения в ногах и боли в пояснице?

В этой книге автор рассказывает, как возникает проблема и что можно сделать, чтобы помочь себе.

Эта книга содержит дополнительный материал в виде ПДФ-файла, который вы можете скачать на странице аудиокниги на сайте после её покупки.

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