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Не смотря на то, что многое из того, что говорит автор, мне знакомо, я, тем не менее, с удовольствием и интересом переслушала отдельные части. Например, описание роли доминанты Ухтомского и то, как мы можем наблюдать ее в повседневной жизни. В книге просто и доступно описаны механизмы образования страхов, и не нужно быть семи пядей во лбу, чтобы в этом разобраться. А когда ты понимаешь, что происходит, увеличивается вероятность того, что со страхом можно справиться.

Озвучка, конечно, так себе, много огрех в постановке ударения, но книга от этого не становится хуже.

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Встретила бы я эту книгу раньше, думаю было бы легче, сейчас у меня уже серьезная проблема, в детстве меня били, страхов куча, диагнозы что уже находят гастрит, язва 12 перстной, расстройство пищеварения и много лет сижу дома, отойти от туалета уже не возможно, сейчас физических проблем много, а врачи помочь не могут(, советую к прочтению....

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PROFANE, понимаю вас и обнимаю (извините за вольность).

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