Психолог Александр Колмановский расскажет, как перестать болезненно реагировать на критику, и почему одна критика травмирует, а другая – нет.

На то, каким образом мы выражаем своё мнение, влияет наша внутренняя неуверенность. Как распознавать собственные потребности в самоутверждении и отличить содержательную критику от обвинительной?

На этой лекции попробуем разобраться, почему одни замечания превращаются в претензию, а другие – в поддержку.

Из лекции узнаем:

– Почему одни люди склонны критиковать, а другие – помогать?

– В чем разница между конструктивной помощью и претензией?

– Как наша самооценка определяет реакцию на критику?

– Как критиковать, чтобы собеседник услышал и принял ваши советы?

– Как конкретно и правильно реагировать на самую неприятную критику?

«Критика – это любое обращение к партнеру по ситуации с целью эту ситуацию изменить. Содержательная критика – это всегда помощь, обвинительная – всегда претензия. Помощь вызывает благодарную реакцию, а претензия – только защиту. Как критиковать „правильно“? Обсудим на примерах», – говорит Александр Колмановский.

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