Основной контент книги Exercises in bed: five exercises for the lower back
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Objętość 7 stron
Exercises in bed: five exercises for the lower back
29,07 zł
O książce
This book offers a comprehensive approach to strengthening and rehabilitating the lumbar region. It presents effective exercises that will help improve flexibility, reduce pain, and prevent injury. Each section includes detailed instructions, illustrations, and tips for performing.
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