TANTRA YOGA – Petit guide de poche pour femmes sensibles

Ressentir sa féminité, laisser circuler l'énergie, respirer en conscience

Le Tantra Yoga réunit la sagesse ancestrale du yoga et la pleine conscience du tantra – une pratique douce et sensuelle qui invite chaque femme à se reconnecter à elle-même dans l'amour, la lenteur et la présence.

Ce petit guide pratique propose des rituels simples, des exercices de respiration et des mouvements conscients pour harmoniser le corps, l'esprit et le cœur.

Que tu recherches un moment de calme au quotidien, une première approche du tantra ou un moyen d'activer ton énergie féminine, « TANTRA YOGA » est ton compagnon idéal pour des instants profonds, doux et puissants.

Ce que tu trouveras dans ce livre :

Les bases du Tantra Yoga expliquées simplement

Des pratiques de pleine conscience, de présence corporelle et sensorielle

Comprendre et activer les centres d'énergie féminins

De l'inspiration pour des rituels en solo ou à deux

Un guide doux, pratique et facile à emporter

Un petit livre – et un grand cadeau pour toi-même.

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